March 2012
“Work out your own salvation. Do not depend on others.”
– Buddha (via lazyyogi)
Mantra of the Day: Be Fully Here
liliezencoach:
Focus on one thing at the time.
When being with someone; listen.
Switch off your phone or internet connection.
Enjoy the meal without distraction.
Just do one task at the time.
Be fully here.
February 2012
Mantra of the Day: Face Your Feelings
liliezencoach:
Let in all the uneasy feelings.
Don’t try to label them.
Let go of the resistance to experiencing them.
No need to cover the mind with words; just feel.
“Sometimes people are beautiful.
Not in looks.
Not in what they say.
Just in...”
– Markus Zusak, I am the Messenger (via 35bit)
